Welcome to this weeks practice from Attracting Yoga. This week we will be doing a yogatherapy session. A few years ago I took a yogatherapy teacher training at one of my local studios, and it was absolutely life changing. It helped harness my focus and lower my anxiety. I hope you enjoy todays practice. I hope to post more yogatherapy practices in the future, if they are well received. So to begin find yourself a quiet space to place your mat and lets begin. Namaste.