Attracting Yoga podcast – Yoga Nidra

I’ve been slacking on audio posts to the website..
For this weeks episode I will be guiding you through a Yoga Nidra practice. Some refer to yoga nidra as sleeping yoga. In this practice I will guide you in a deep relaxation – helpful with Stress and anxiety relief, also known to help with chronic fatigue. For this practice it is essential for you to find a comfortable and quiet space. Download Attracting Yoga on iTunes and Spotify to listen weekly.

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